Seaweed Salad — Cooking Details
Everything you need to know about the Seaweed Salad recipe in Fields of Mistria: ingredients, sell price, cooking time and where to get the recipe.
Seaweed Salad is one of the 163 dishes you can cook in Fields of Mistria, unlocked via Valen's Request for Seaweed. It takes 30m to prepare, sells for 120t Tesserae and restores 1 10 HP — making it an easy everyday meal. Cook it at any kitchen once you have the recipe and the ingredients below.
Ingredients
- Seaweed (x3)
- Soy Sauce (x1)
- Oil (x1)
| Cooking time | 30m |
|---|---|
| Energy | 42 42 |
| Recovery | 1 10 |
| Recipe source | Valen's Request for Seaweed |
| Sell price | 120t |
Where to Find the Ingredients for Seaweed Salad
Most of what you need is available from the start — here is how to source each ingredient:
- Seaweed — caught while fishing — cast at river, lake and ocean spots around town (check your fishing log for locations and seasons)
- Soy Sauce — bought from the General Store or crafted from other ingredients as you progress
- Oil — bought from the General Store or crafted from other ingredients as you progress
What Seaweed Salad Is Best For
- 💰 Decent income — sells for 120t Tesserae, a nice bonus between harvests.
- ⏱️ Quick to make — cooking time is 30m — ideal for fast meal prep.
💡 Pair it with farming and fishing for a steady ingredient supply, and keep a stack of meals ready before long dungeon runs.
More recipes to try
Frequently Asked Questions
How do I make Seaweed Salad in Fields of Mistria?
You need Seaweed (x3), Soy Sauce (x1), Oil (x1). Valen's Request for Seaweed.
How much does Seaweed Salad sell for in Fields of Mistria?
Seaweed Salad sells for 120t Tesserae.
Where do I get the ingredients for Seaweed Salad?
Seaweed Salad needs Seaweed (x3), Soy Sauce (x1), Oil (x1). Fish and farm produce cover most recipes — check the ingredient section above for where to find each one.
Is Seaweed Salad worth cooking in Fields of Mistria?
It is a handy everyday meal — quick to cook and useful for restoring energy between activities.





