Toasted Sunflower Seeds — Cooking Details
Everything you need to know about the Toasted Sunflower Seeds recipe in Fields of Mistria: ingredients, sell price, cooking time and where to get the recipe.
Toasted Sunflower Seeds is one of the 163 dishes you can cook in Fields of Mistria, unlocked via Ship a Sunflower. It takes 30m to prepare, sells for 95t Tesserae and restores 1 12 HP — making it an easy everyday meal. Cook it at any kitchen once you have the recipe and the ingredients below.
Ingredients
- Sunflower (x1)
- Rock Salt (x1)
- Oil (x1)
| Cooking time | 30m |
|---|---|
| Energy | 52 52 |
| Recovery | 1 12 |
| Recipe source | Ship a Sunflower |
| Sell price | 95t |
Where to Find the Ingredients for Toasted Sunflower Seeds
Most of what you need is available from the start — here is how to source each ingredient:
- Sunflower — grown on your farm from seeds — plant it in the right season to keep a steady supply
- Rock Salt — bought from the General Store or crafted from other ingredients as you progress
- Oil — bought from the General Store or crafted from other ingredients as you progress
What Toasted Sunflower Seeds Is Best For
- 💰 Decent income — sells for 95t Tesserae, a nice bonus between harvests.
- ⏱️ Quick to make — cooking time is 30m — ideal for fast meal prep.
💡 Pair it with farming and fishing for a steady ingredient supply, and keep a stack of meals ready before long dungeon runs.
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Frequently Asked Questions
How do I make Toasted Sunflower Seeds in Fields of Mistria?
You need Sunflower (x1), Rock Salt (x1), Oil (x1). Ship a Sunflower.
How much does Toasted Sunflower Seeds sell for in Fields of Mistria?
Toasted Sunflower Seeds sells for 95t Tesserae.
Where do I get the ingredients for Toasted Sunflower Seeds?
Toasted Sunflower Seeds needs Sunflower (x1), Rock Salt (x1), Oil (x1). Fish and farm produce cover most recipes — check the ingredient section above for where to find each one.
Is Toasted Sunflower Seeds worth cooking in Fields of Mistria?
It is a handy everyday meal — quick to cook and useful for restoring energy between activities.